Try this easy chicken salad. The colors and flavors will appeals to all ages!
| Serves | 4 |
| WIC Food Count | 5 |
| Calories | 275 |
| Protein | 34.2g |
| Carbohydrate | 37.9g |
| Fat | 10.1g |
| Sodium | 254mg |
| Fiber | 0.7g |
| Calcium | 69mg |
| Iron | 1.3mg |
How to Make
Ingredients
3 cups cooked chicken breast, boned, skinned and cubed or shredded
1½ ups seedless grapes, halved
½ cup celery, diced
2 tablespoons green onion, minced
⅓ cup low-fat mayonnaise
⅓ cup plain non-fat yogurt
1 tablespoon lemon juice
Salt and pepper to taste
Tip: Make sure grapes, celery, and green onions are sliced small if serving to young children.
Preparation
- In a large bowl combine chicken, grapes, celery, and green onion.
- In a small bowl combine mayonnaise, yogurt, and lemon juice and mix until smooth.
- Pour dressing over chicken mixture and mix until evenly coated.
- Serve immediately or chill and serve.
Have any questions?
