Easy Homemade Chicken Salad

Easy Homemade Chicken Salad

Time to Table:
Contains:
dairy, eggs
Servings:
4
Gluten-Free, Simple Snack

This easy chicken salad is super versatile and full of flavor! Celery, green onions, and fresh grapes add the perfect crunch. It’s great for a packed lunch, a picnic or a family gathering. Serve it on sandwiches, in lettuce wraps or pair with whole grain crackers for a tasty snack.

See Nutrition Information

How to Make It

Ingredients

  • 3 cups cooked chicken breast, boned, skinned and cubed or shredded
  • 1½ cups seedless grapes, halved
  • ½ cup celery, diced
  • 2 tablespoons green onion, minced
  • ⅓ cup low-fat mayonnaise
  • ⅓ cup plain non-fat yogurt
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Preparation

1
In a large bowl combine chicken, grapes, celery, and green onion.
2
In a small bowl combine mayonnaise, yogurt, and lemon juice and mix until smooth.
3
Pour dressing over chicken mixture and mix until evenly coated.
4
Serve immediately or chill and serve.
Recipe Tips

Make sure grapes, celery and green onions are sliced small if serving to young children. To make allergen friendly, swap out the ingredients to fit your family’s needs. For a dairy-free option, replace yogurt with plain soy or almond-based unsweetened yogurt.

Nutrition Facts (Per Serving)

Calories:
 
275
Protein:
 
34.2g
Carbohydrate:
 
37.9g
Fat:
 
10.1g
Sodium:
 
254mg
Fiber:
 
0.7g
Calcium:
 
69mg
Iron:
 
1.3mg
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