Better Than Store-Bought Hummus

Better Than Store-Bought Hummus

Time to Table:
< 30 minutes
Contains:
sesame
Servings:
8
Vegan, Simple Snack, Global Flavors

Take your tastebuds on an adventure in less than 30 minutes with this creamy homemade hummus that is more delicious than anything found in a store. This traditional Middle Eastern dip has bright, tangy flavors that pair well with pita bread or your favorite crunchy vegetables. You can also use it as a savory spread for sandwiches and wraps.

See Nutrition Information

How to Make It

Ingredients

  • One 15-ounce can chickpeas (garbanzo beans)
  • ¼ cup tahini
  • ¼ cup fresh lemon juice (about two lemons)
  • 2 tablespoons olive oil
  • 1 garlic clove, minced
  • 3 tablespoons aquafaba (canned chickpea liquid), and more as needed for desired consistency
  • Salt to taste
  • Optional toppings: sprinkle of sumac, paprika or ground cumin and additional olive oil

Preparation

1
Drain chickpeas, reserving liquid (aquafaba) in a small bowl.
2
Combine tahini and lemon juice in a blender or food processor, and blend for 30 seconds.
3
Scrape sides and blend for an additional 20-30 seconds until mixture appears whipped.
4
Add olive oil, garlic, ½ can chickpeas and blend for one minute.
5
Scrape sides, add remaining chickpeas and reserved aquafaba. Blend for 1-2 minutes until smooth and creamy.
6
If hummus is too thick, add additional aquafaba one tablespoon at a time and blend to reach desired consistency.
7
Add salt as needed for desired taste. Because aquafaba usually contains added salt, only add salt after tasting the hummus.
8
Sprinkle desired toppings on hummus and add a drizzle of olive oil before serving.
Recipe Tips

While hummus is traditionally made with chickpeas and sumac (a deep red, tangy spice commonly used in Middle Eastern cuisine), you can modify this recipe using a variety of beans and flavorings.  

Try using white beans like butter beans, navy beans or cannellini beans. Add roasted red peppers, chili powder or sundried tomatoes for unique variations. Or add extra cloves of garlic for a stronger garlic flavor and top with pine nuts or olives. The possibilities are endless!

Nutrition Facts (Per Serving)

Serving Size:
 
¼ cup
Calories:
 
126
Protein:
 
3.8g
Carbohydrate:
 
10.4g
Fat:
 
8.2g
Sodium:
 
192.8mg
Fiber:
 
3.2g
Calcium:
 
49.5mg
Iron:
 
1.4mg
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