Cheddar Broccoli Frittata Bites

Cheddar Broccoli Frittata Bites

Time to Table:
< 30 minutes
Contains:
egg, dairy
Servings:
12
Gluten-Free, Simple Snack
Power up with these savory egg frittata bites! Packed with protein and veggies, they will fuel the whole family for a busy day of activities. They make a great finger-friendly option for toddlers, kids and adults alike.
See Nutrition Information

How to Make It

Ingredients

  • 6 eggs
  • ¼ cup milk
  • ½ cup broccoli, chopped small
  • ½ teaspoon garlic powder
  • ½ cup cheddar cheese, shredded
  • Cooking spray

Preparation

1
Preheat oven to 350 F.
2
Mix eggs and milk in a bowl with a whisk.
3
Mix broccoli, garlic powder, and most of the cheese into the eggs. Save about 2 tablespoons of cheese for later.
4
Spray a mini muffin tin with cooking spray and fill until mostly full. Recipe will make about 24 mini frittatas.
5
Bake for 10-11 minutes.
6
Sprinkle remaining cheese on top of warm eggs when the frittatas come out of the oven.
Recipe Tips
Get creative with the mix-ins! For a twist, use bell peppers or spinach instead of broccoli. To make allergen friendly, swap out the ingredients to fit your family’s needs. For example, to make dairy-free, replace milk and cheese with your family’s favorite plant-based milk and cheese.

Nutrition Facts (Per Serving)

Serving Size:
 
2 frittatas
Calories:
 
60.0
Protein:
 
4.7g
Carbohydrate:
 
1.0g
Fat:
 
4.2g
Sodium:
 
67.2mg
Fiber:
 
0.2g
Calcium:
 
55.8mg
Iron:
 
0.5mg
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