Tropical Fruit Parfait

Tropical Fruit Parfait

Time to Table:
< 15 minutes
Contains:
wheat, dairy
Servings:
4
Simple Snack
Mango makes the perfect addition to a sweet yogurt parfait! Children will love adding their own layers of fresh fruit, yogurt and crunchy cereal. Serve this as an easy and tasty breakfast or snack.
See Nutrition Information

How to Make It

Ingredients

  • 2 mangos, diced
  • 1 cup WIC approved cereal
  • 2 cups non-fat vanilla yogurt
  • 4 cups or glasses

Preparation

1
Place ¼ of the diced mango at the bottom of each cup.
2
Cover mango with ½ cup yogurt.
3
Top with ¼ cup cereal.
Recipe Tips
Mix it up with different fruits, yogurts and cereals. To make allergen friendly, swap out the ingredients to fit your family’s needs. Choose your favorite gluten-free cereal to make gluten- and wheat-free. For a dairy-free option, use your favorite plant-based yogurt.

Nutrition Facts (Per Serving)

Calories:
 
155
Protein:
 
5g
Carbohydrate:
 
34.7g
Fat:
 
0.5g
Sodium:
 
94mg
Fiber:
 
2g
Calcium:
 
106mg
Iron:
 
2.3mg
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