This hearty and delicious casserole packs fiber and protein with brown rice, peas, and chicken. It’s perfect for dinner in a hurry.
| Serves | 6 |
| WIC Food Count | 2 |
| Calories | 302 |
| Protein | 20.6g |
| Carbohydrate | 34g |
| Fat | 9.2g |
| Sodium | 165.6mg |
| Fiber | 4.7g |
| Calcium | 43.6mg |
| Iron | 2mg |
How to Make
Ingredients
3 cups cooked brown rice
1 10-ounce package frozen green peas
2 cups cooked chicken pieces
½ cup light mayonnaise
⅓ cup slivered almonds or chopped peanuts (optional)
2 teaspoons low-sodium soy sauce
¼ teaspoon ground black pepper
¼ teaspoon garlic powder
Vegetable cooking spray
Preparation
- Preheat oven to 350 degrees.
- Combine rice, peas, chicken, mayonnaise, almonds, soy sauce, pepper, and garlic powder in a bowl.
- Transfer to a 3-quart baking dish with cooking spray.
- Cover and bake for 15 to 20 minutes.
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