This colorful side dish adds a sweet tangy punch to any meal.
| Serves | 4 |
| WIC Food Count | 2 |
| Calories | 54.3 |
| Protein | 1g |
| Carbohydrate | 13.3g |
| Fat | 0.2g |
| Sodium | 118mg |
| Fiber | 2.8g |
| Calcium | 38.4mg |
| Iron | 0.2mg |
How to Make
Ingredients
2 cups sliced fresh carrots (about 4 carrots)
1 cup orange segments (about 2 oranges)
1½ teaspoons honey
⅛ teaspoon salt
⅛ teaspoon ginger
Tip: Never feed honey to a child under one year of age. Also be sure to cut carrots into small pieces for young children.
Preparation
- Place carrots in a steamer basket, then place steamer basket in a saucepan filled with 1 inch water.
- Bring water to a boil, cover and steam carrots until tender yet crisp.
- Combine all ingredients in a small saucepan, stirring gently to coat carrots and oranges.
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